Just to let you know I’m now in week 6 and still getting on ok.  I have just recieved the T-Shirts and will try and get some photos out soon as I can get to a computer Ii can put external hardware into.  Feel a lot stronger and fitter now, although I’m very conscious that my running will have to be worked on at the end of the basic fitness phase.  Really we are using this to build us to a similar base level from which we can get stuck in to the rowing.  Very pleased that we have now got around £40,000 already and that is really good news.  

Many Thanks 
Alex