{"id":3843,"date":"2011-04-12T21:42:05","date_gmt":"2011-04-12T20:42:05","guid":{"rendered":"http:\/\/www.5thdartfordscouts.org.uk\/?p=3843"},"modified":"2011-04-12T21:44:10","modified_gmt":"2011-04-12T20:44:10","slug":"2011-04-07-update-from-alex","status":"publish","type":"post","link":"http:\/\/www.5thdartfordscouts.org.uk\/?p=3843","title":{"rendered":"2011-04-07 &#8211; Update from Alex"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.5thdartfordscouts.org.uk\/wp-content\/uploads\/NHF22.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3844\" title=\"NHF2\" src=\"http:\/\/www.5thdartfordscouts.org.uk\/wp-content\/uploads\/NHF22.gif\" alt=\"\" width=\"121\" height=\"111\" \/><\/a>Just to let you know I&#8217;m now in week 6 and still getting\u00a0on ok.\u00a0 I have just recieved the\u00a0T-Shirts and will try and get some photos out soon as I can get to a computer Ii can put external hardware into.\u00a0\u00a0Feel a lot stronger and fitter now, although I&#8217;m very conscious that my running will have to be worked on at the end of the basic fitness phase.\u00a0 Really we are using this to build us to a\u00a0similar base level from which we can get stuck\u00a0in to the rowing.\u00a0\u00a0Very pleased that we have now got around \u00a340,000 already and\u00a0that is really good news.\u00a0\u00a0<\/p>\n<p style=\"text-align: justify;\">Many Thanks\u00a0<br \/>\nAlex<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just to let you know I&#8217;m now in week 6 and still getting\u00a0on ok.\u00a0 I have just recieved the\u00a0T-Shirts and will try and get some photos out soon as I can get to a computer Ii can put external hardware &hellip; <a href=\"http:\/\/www.5thdartfordscouts.org.uk\/?p=3843\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3843","post","type-post","status-publish","format-standard","hentry","category-scoutnews"],"_links":{"self":[{"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3843"}],"version-history":[{"count":5,"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3843\/revisions"}],"predecessor-version":[{"id":3849,"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3843\/revisions\/3849"}],"wp:attachment":[{"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.5thdartfordscouts.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}